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CrossFit Peabody Monthly Newsletter – September 2017

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Coaches Corner

Hot Damn!!! I can’t believe summer is over!! ALL the kids are officially back to school as of today!

Unfortunately that means summer vacations, parties and relaxing summer days are OVER!

But that also means that it’s time to get back to the gym and focus on your fitness.

Summer is always challenging to stay on track, keep with a routine and stay focused on the gym and our nutrition.

If you got a bit off track this summer, slacked a bit with consistent workouts and maybe didn’t eat as well as you thought, join the club!

So if you’re ready to dig in and CRUSH this fall, I’m asking ALL of our members to make a decision right now that you want it.

That’s all it takes – a simple decision that you want it! DECIDING turns ‘I should’s’ into ‘MUSTS’.

So log into ZenPlanner right now…yes NOW 😉 and book in your classes for this week!!

We’ve got some kick ass workouts this week and some awesome events coming up this fall – you’re gonna want to be in shape!

I’m looking forward to seeing everyone back at the gym!

Coach H


CrossFit Peabody Bad Ass of the Month

 

 

 

 

 

 

 

Congratulations to Susan Howland for earning the title of Bad Ass of the Month!!

Over the past 2.5 years Susan has accomplished some INCREDIBLE things!!

Stay tuned for her full story coming out soon!


The Lean Machine: Fat Loss Program

 

 

 

If you are new to CrossFit Peabody or you’ve never completed our Lan Machine Fat Loss Program you are seriously missing out!

The Lean Machine is a whole-food nutritional program that is designed to re-program your metabolism, jump-start your fat loss and help you lose MAXIMUM fat and inches!

This is also an amazing program for those that do not want to lose fat, but want to focus on improving health, performance and energy!

Over the past 5 years I’ve tested, tweaked, re-vamped and adjusted everything about this program to produce the best possible results for you.

If you feel lost when it comes to controlling your diet, f you’re not sure what and when to eat to get lean, lose weight and improve your energy and if you’re frustrated with your progress, Lean Machine is for YOU.
I don’t know about you, but there’s nothing more frustrated than putting in hours at the gym, waking up early, training you tail off, taking time away from the family to workout, and NEVER SEEING THE RESULTS YOU WANT AND DESERVE.
 
Sooner or later you are going to give up. I would!
 
The Lean Machine Fat Loss Program kicks off September 16th .
 
Check out all the details for our September program and grab your spot here —> http://crossfitpeabody.com/crossfit-peabody-the-lean-machine/

The 6 Week Transformation Challenge

Our next 6 Week Transformation Challenge kicks off Saturday September 23rd!

The CrossFit Peabody 6 Week Challenge is PERFECT for anyone looking to jump-start their fitness journey and just isn’t quiet ready for CrossFit.

Our Proven System gives you an easy and sustainable road map to follow. All you need to do is show up, put in the workout and you’ll see results!

Personalized Coaching + Nutrition Guidance +Mindset Coaching + Accountability + Community Support = MASSIVE SUCCESS!

Check out The 6 Week Challenge Details here —>

http://crossfitpeabody.com/crossfit-peabody-6-week-transformation-challenge/

Happy Hour

 

 

 

 

 

Mark your calendars NOW! Our next Happy Hour event is Friday September 29th at 6:30pm!

Happy Hour was a bit light over the summer months!! Let’s rock out our September Happy Hour!

Get in Zen Planner and book in today!!


Group Skill Session of the Month – Crossover Symmetry

You know those multi colored bands hanging up next to the pull rig?
 
You may have even seen some clients using them before or after classes.
 
They are part of the Crossover Symmetry system, an awesome tool we have here at CFP to improve your scapular muscle activation and strength, IF done correctly.
 
Our September Skill Clinic is focused on teaching you exactly how to properly and effectively use this tool to improve your overhead movements and your overall shoulder health.
 
Join Coach Holly on September 30th at 10:45am!
Book in Zen Planner to reserve your spot. FREE for all unlimited members and just $10 for 3x week members.

Want to become part of our Community?

 

 

 

 

 

CrossFit Peabody is always looking to welcome new members into our community. Members who want to better themselves, work hard and achieve some really awesome results!

At CrossFit Peabody every day is filled with new challenges and excitement. It’s seriously the BEST hour of your day!

You’ll receive world-class coaching, while being encouraged to push hard, in a supportive, safe environment.

CrossFit Peabody has a singular interest in learning your goals and doing everything in our power to help you get there.

If you’re looking to achieve REAL RESULTS, request a complimentary consultation with Coach Holly to discuss your goals

—> http://crossfitpeabody.com/try-crossfit-session/


Keep up with all the AWESOMENESS happening at CrossFit Peabody

 

 

 

 

 

Want to stay in the know? Curious what our community is up to and want to know why our members are kicking ass?

Follow CrossFit Peabody on social media and stay up to speed.

CrossFit Peabody Facebook

CrossFit Peabody Instagram 

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