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CrossFit Peabody: 6 Week Ab Attack Week 6

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If you’ve been following along with the 6 Pack Ab Attack for the past 5 weeks, you should have been introduced to some pretty tough core workouts.

Hopefully you’re starting to feel those abs getting a bit stronger 🙂

Check out what we’ve got in store for Week 6…a few new moves and a spicy little medicine ball combination for you.

Complete 2 Rounds:

30 Medicine Ball Situps with Slam

30 Medicine Ball Russian Twist

30 Medicine Ball Toe Touches

30 Second High Plank with Feet on Medicine Ball

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