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CrossFit Peabody: 6 Pack Attack Week 4

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It’s time to kick off another awesome week of training, challenges and fitness fun at CrossFit Peabody!

This week’s 6 Pack Ab Attack was a collaborative effort between coach Jenn and Sherri.

While it looks SIMPLE…this 2 movement ab workout is anything but easy!

Give it a go after class, grab some friends and set a goal to crush this 2 – 3 times this week.

6 Pack Ab Attack Week 4

Accumulate 5 minutes in a plank (from the forearms)

Accumulate 3 minutes of a hollow hold

*You must complete 5 minutes of the plank before moving on to the hollow hold!

Good luck!

I mean have some fun with this one 😉

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