CrossFit Peabody: 6 Pack Attack Week 4
It’s time to kick off another awesome week of training, challenges and fitness fun at CrossFit Peabody!
This week’s 6 Pack Ab Attack was a collaborative effort between coach Jenn and Sherri.
While it looks SIMPLE…this 2 movement ab workout is anything but easy!
Give it a go after class, grab some friends and set a goal to crush this 2 – 3 times this week.
6 Pack Ab Attack Week 4
Accumulate 5 minutes in a plank (from the forearms)
Accumulate 3 minutes of a hollow hold
*You must complete 5 minutes of the plank before moving on to the hollow hold!
I mean have some fun with this one 😉
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