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CrossFit Peabody: 6 Pack Ab Attack Week 8

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It’s summertime and that means that just about everyone cares what their abs look like!!

This week’s 6 Pack Ab Attack Challenge is meant to help you chisel out that core just a bit more.

We’re going for high rep, ab burner this week.

Check it out and give it a shot.

Complete 1 Round:100 Flutter Kicks

100 Flutter Kicks

80 Bicycle Crunches (total)

60 Russian Twists (total)

40 High Low Planks

20 Hanging Leg Raises

We’re only programming this as ONE round so it will give you the opportunity to hit it up a few days this week without too much burnout.

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