CrossFit Peabody: 6 Pack Ab Attack Week 7
This week’s 6 Pack Ab Attack is bringing something a little bit different to the training table.
AMRAP in 8 minutes:
20 Plank with Knee to Elbow (Alternating Legs)
20 Banded Wood Choppers (each side)
20 Strict Hanging Leg Raises
20 Banded Good Mornings
Complete as many rounds as possible (with really awesome form) for 8 minutes.
Coaches Note: This is a deceptive one!
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