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CrossFit Peabody: 6 Pack Ab Attack Week 5

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Happy Monday CFP!!

It’s going to be one hell of a week!!

And we’re about to kick things off with this week’s 6 Pack Ab Attack!!

Compliments of Coach Chell, you’ll find a variety of plank variations and new movements to tax and hit you in different ways.

Give this one a shot 1 – 2 times after class this week for a BURN!

Complete 2 Rounds:

15 Second side plank – left

15 Second side plank – right

60 Flutter kicks

30 Arm/Leg Raises

30 Weighted situps

30 Leg raises

30 Second plank hold

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