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Tuesday December 13, 2016 CrossFit Peabody Workout of the Day: Hero WOD “DT”

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USAF SSgt Timothy P. Davis, 28, was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and sevan-year old son T.J.

 

Part ONE:

‘DT’

Complete 5 Rounds for time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Competitor (RX): 155/105

Scale accordingly

5 minute REST

Part TWO:

Complete 3 sets:

15 Weighted Situps

2 Turkish Get ups (R/L)

Rest 1 minute after each round

Monday December 12, 2016 CrossFit Peabody Workout of the Day: Benchmark WOD “Nate”

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‘Nate’

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

AMRAP in 20 minutes:

2 Muscle Ups

4 Handstand Pushups

8 Kettlebell Swings  #70/53

Scaling Options-

Option 1:

6 Jumping Pullups

7 Hands Release Pushups

8 Kettlebell Swings

Option 2:

4 Pullups (as difficult as possible)

4 Handstand Pushups (to elevated target)

8 Kettlebell Swings